The mandatory rule change will be implemented up to Step 5 of the National League System and Tier 3 and below in women’s football. Sin bins of 10 minutes will be issued by referees as a sanction for dissent in adult football, and will apply to all levels of grassroots football. Shorter sin bins will apply across youth football.

The FA successfully piloted sin bins during the 2017/18 season, and then extended this to a total of 31 leagues throughout the 2018/19 season as part of its commitment to improve the match day experience for all. After gathering positive feedback from players, referees and coaches, sin bins will now be rolled out across all leagues at grassroots level in a bid to increase participation and to continue improving match day experiences.

See below for an interactive video highlighting how sin bins will be implemented as punishment for dissent.